Gymnastics
Voimistelutunti, teema vaihtelee
Narrow grip bench press
5 x 5 narrow grip bench press
- use same weight as in 4 x 4
- rest 3 min btw sets
Metcon
”tailpipe” with partner
3 rounds for time
250m row + kb front rack hold 24/16kg
- person A is rowing and person B is holding two kb´s in front rack meanwhile