Voimistelutunti, teema vaihtelee

Narrow grip bench press

5 x 5 narrow grip bench press

  • use same weight as in 4 x 4
  • rest 3 min btw sets


”tailpipe” with partner

3 rounds for time

250m row + kb front rack hold 24/16kg

  • person A is rowing and person B is holding two kb´s in front rack meanwhile