Gymnastics

Voimistelutunti, teema vaihtelee

Narrow grip bench press

5 x 5 narrow grip bench press

• use same weight as in 4 x 4
• rest 3 min btw sets

Metcon

”tailpipe” with partner

3 rounds for time

250m row + kb front rack hold 24/16kg

• person A is rowing and person B is holding two kb´s in front rack meanwhile