Gymnastics
Voimistelutunti, teema vaihtelee
Deadlift
5-5-3-3 deadlift
- adding weight in every set to heavy 3
Metcon
5 rounds for time of
9 ring push up
9 front squat 60/40 kg (bar from the floor)
9/7 cal row
TC 10 min
Voimistelutunti, teema vaihtelee
5-5-3-3 deadlift
5 rounds for time of
9 ring push up
9 front squat 60/40 kg (bar from the floor)
9/7 cal row
TC 10 min