Deadlift

2 x 3 Deadlift

• leave one rep in the tank
• rest 4 min btw sets

2 x 5 Deadlift

• leave two reps in the tank
• rest 3 min btw sets

Metcon

3-4 rounds

10-12 cyclist squat with two kb’s
80 m farmers walk
10-15 hollow rock

• rest as needed between rounds

Gymnastics

Voimistelutunti, teema vaihtelee