Metcon
AMRAP15:
20/15cal row
12 burpee over rower
3-9 muscle up/c2b/kipping pull up
- rest 5 min
AMRAP15:
40 double/single under
12 double DB front rack walking lunge 22,5/15kg
3-9 kipping hspu
Gymnastics
voimistelua
AMRAP15:
20/15cal row
12 burpee over rower
3-9 muscle up/c2b/kipping pull up
AMRAP15:
40 double/single under
12 double DB front rack walking lunge 22,5/15kg
3-9 kipping hspu
voimistelua