Voimistelutunti, teema vaihtelee

Gymnastics WOD

A) 5-10min Kipping Pull Up Practise

B) 6 x E90s:
1. 1 Set of Kipping Pull Ups*
2. 1 Set of Kipping HSPU*

*1-2 Reps in Reserve

C) AMRAP6 For Quality:
20 Double Unders
12 Double DB/Plate Bent Over Reverse Fly
10 (5+5) Plank KB/DB/Plate Drag Through


AMRAP 6 For Quality:
8 T2B
12+12 KB Side Bend