Gymnastics
voimistelua
EMOM20
EMOM20
1. max reps kb swing 24/16kg
2. 10+10m shuttle run
3. erg for cal
4. rest
AMRAP7
AMRAP7
8 alt. V-up
10 tuck up
15sec hollow hold
-rest 20-30sec before next round
voimistelua
EMOM20
1. max reps kb swing 24/16kg
2. 10+10m shuttle run
3. erg for cal
4. rest
AMRAP7
8 alt. V-up
10 tuck up
15sec hollow hold
-rest 20-30sec before next round