Pause front squat

3 x 2 Pause front squat

• leave one rep in the tank
• rest 3-4 minutes between sets

D.T.

Five rounds:

• 12 deadlifts, 155/105 lbs or 70/50 kg
• 9 hang power cleans, 155/105 lbs or 70/50 kg
• 6 push jerks, 155/105 lbs or 70/50 kg

Timecap 12 min