WOD for Sunday, Dec 05, 2021 Metcon 4 x 60 sec of work/ 60 sec rest 10 db thruster 45/35 lbs + 5 m shuttle run row 9 hang power clean 70/50 kg + bar over burpee rest Antti Akonniemi|2021-12-04T19:11:37+02:004 joulukuun, 2021|Yleinen|