Gymnastics

voimistelua

Straight leg deadlift

4 x 8 straight leg deadlift
– leave 2-4 reps in the tank
– rest 3 min btw sets
– 3sec count on the eccentric part
– don’t let the weights touch the floor

Metcon

5 rounds for time:
20 db snatch 45/35lbs
10 burpee

Tc 12min