3 x 12 minutes

3 x 12 min

A)
1 km row
800 m run
+ amrap of:
5 target burpees + 5 t2b

• rest 3 minutes

B)
1 km row
800 m run
+ amrap of:
5 burpees + 5 pull up

• rest 3 minutes

C)
1 km row
800 m run
+ amrap of:
5 push up + 1-2 rope climb