Double AMRAP with partner
AMRAP15 with partner (YGIG one round):
30sec max cal erg
12 t2b
9 power snatch 42,5/30kg
6 bar over burpee
- REST 5MIN
AMRAP 15 with partner (YGIG one round):
30sec wall sit
12 alt. front rack reverse lunge 42,5/30kg
9 shoulder to overhead 42,5/30kg