Aerobic conditioning
AMRAP40
15 cal Row
20 Air squats
15 cal Bike
20 Abmat Sit ups
15 Burpee push ups
Every 8 minutes
Run 400m
Starting at 0:00, last run at 32:00.
*You should be able to talk while you move
AMRAP40
15 cal Row
20 Air squats
15 cal Bike
20 Abmat Sit ups
15 Burpee push ups
Every 8 minutes
Run 400m
Starting at 0:00, last run at 32:00.
*You should be able to talk while you move