Weighted pull up
3-2-1 weighted pull up
– leave one rep in the tank
– rest 3 min btw sets
Metcon
5 x E5MOM
20 box jump over
20 kb swing 32/24kg
400m run
3-2-1 weighted pull up
– leave one rep in the tank
– rest 3 min btw sets
5 x E5MOM
20 box jump over
20 kb swing 32/24kg
400m run