Push press
5 x 5 push press
– leave 1-2 reps in the tank
– rest 3 min btw sets
Chipper
Chipper for time:
100m front rack carry (pick weight)
20 devils press (pick weight)
30 wall ball
400m run
50/40 cal row
Tc 12min
5 x 5 push press
– leave 1-2 reps in the tank
– rest 3 min btw sets
Chipper for time:
100m front rack carry (pick weight)
20 devils press (pick weight)
30 wall ball
400m run
50/40 cal row
Tc 12min