HSPU practice
HSPU skill work for 5-10min
and then
4 x E2MOM
6 – 10 kipping hspu
- add reps from previous HSPU workout
Soutelua
For time:
2 km row
Time cap 10 min.
HSPU skill work for 5-10min
and then
4 x E2MOM
6 – 10 kipping hspu
For time:
2 km row
Time cap 10 min.