Push press

E2MOM
7 x 4-6 push press

– leave 1-2 reps in the tank

Metcon

3 x 3min on/2min off, no racks allowed

A)
30 hang power clean 50/35kg + rest of the time bar over burpee

B)
30 front squat + rest of the time burpee

C)
30 shoulder to overhead + rest of the time bar over hop