Gymnastics
voimistelua
Liikepari
4 rounds of
8 push press
– 90sec rest
8+8 kb single leg kb romanian deadlift
– 90sec rest
- leave 3 reps in the tank
No touch and go`s in push press
Metcon
For time:
30 db box over steps 45/35lbs
800m run
30 box over burpee
800m run
30 db box over steps
Tc 22min