Push press
4 x 8 push press
– leave 2 reps in the tank
– rest 3 min btw sets
Leg day
3 rounds
12 cyclist squat with two kb`s (3sec eccentric)
– rest 15sec
25+25 walking lunge (controlled eccentric)
– rest 3min
4 x 8 push press
– leave 2 reps in the tank
– rest 3 min btw sets
3 rounds
12 cyclist squat with two kb`s (3sec eccentric)
– rest 15sec
25+25 walking lunge (controlled eccentric)
– rest 3min