Gymnastics

voimistelua

Liikepari

4 rounds of
8 deadlift (leave 3 reps in the tank)
– 90sec rest
8+8 single arm db press (leave 2 reps in the tank)
– 90sec rest

No touch and go`s in deadlifts

Metcon

5 rounds of:
10 ring push up
15 kb swing 32/24kg
200m run

Tc 15min