Liikepari

4 rounds
5-6 wide grip pull up

– rest 90sec
10-12 + 10-12 db reverse lunge
– rest 90sec

• 3sec eccentric phase in both movements
• leave two reps in the tank

Advanced can do kb front rack reverse lunge

Metcon

2 x E10MOM

20 front squat 70/50kg
40 db snatch 45/25lbs
1000m row/2000m bike erg