Gymnastics
voimistelua
T2B technique
A) T2B skill practise for 10min
B) 12 x E45SEC:
1. 20sec max reps of t2b
2. 20 DU / 30 SU
EMOM15
EMOM15:
1. 1 set of push ups
2. 8-12 box dip
3. 5+5 1-arm ring row
- leave 3-4 reps in the tank
voimistelua
A) T2B skill practise for 10min
B) 12 x E45SEC:
1. 20sec max reps of t2b
2. 20 DU / 30 SU
EMOM15:
1. 1 set of push ups
2. 8-12 box dip
3. 5+5 1-arm ring row