Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Shoulder press

shoulder press
– find a heavy set of three in 10min

Liikepari

10 x E90SEC
odd: 5-6 push jerk
even: 6 strict t2b/ 8-10 ghd sit up

AMRAP8

AMRAP8
1 rope climb
5 high box jump 75/60cm