Front side Oll… squat
8 x Every 90 seconds
– 3 front squats
Napakymppi 🎯
10min AMRAP
– 8 Kb swings
– 8 Burpees
– 8 V-ups
AMRAP = As Many Reps as Possible
8 x Every 90 seconds
– 3 front squats
10min AMRAP
– 8 Kb swings
– 8 Burpees
– 8 V-ups
AMRAP = As Many Reps as Possible