Front squat

3-2-1 Front squat

  • leave two reps in the tank
  • rest 3 minutes between sets

3-2-1- Front squat

  • leave one rep in the tank
  • rest 3 minutes between sets

Two waves, second little bit heavier!

AMRAP7

AMRAP7

7 hang power clean 70/45kg
7 bar facing burpee