Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Db bench press

4 x E3MOM
10 double db bench press
– leave 0-1 reps in the tank

EMOM12

EMOM12:
1. 20m double kb overhead carry (challenging)
2. 6+6 db/plate rotator cuff elbow on the knee
3. 8-12 banded face pull

Pull up

4 x E3MOM
8-10 strict pull up
– leave 1-2 reps in the tank