Jerk and go

6 x every 2 minutes
– 6 push jerks

Practice touch and go.

On the minute work

20min emom
– 6-8 pull-ups
– 8-10 push-ups
– 15-20 kb swings (pick weight)
– 10-15cal row

Advanced: do "Nate"

Nate

Advanced

20 min AMRAP:
– 2 muscle-ups
– 4 handstand push-ups
– 8 kettlebell swings 32/24 kg

Bar mu's are ok today.