Paused Back Squat

2×3
2×2
2×1

*New set every 3 minutes
*Leave 2 reps in the tank in the triples – 1 rep in the doubles and singles.

Conditioning

for time:

30 wall ball
30 kb swing 32/24kg
50 du
20 wall ball
20 kb swing
50 du
10 wall ball
10 kb swing
50 du

15min time cap