Weightlifting CF Espoo
Lauantain painonnostotunti Espoossa
Overhead Squat
E2MOM
8 x 3 OHS
– leave two reps in the tank
AMRAP20
AMRAP20
run 200m
– rest 20sec
row 250m
– rest 20sec
Lauantain painonnostotunti Espoossa
E2MOM
8 x 3 OHS
– leave two reps in the tank
AMRAP20
run 200m
– rest 20sec
row 250m
– rest 20sec