Weightlifting CFE
Leon vetämä painonnosto.
Push jerk
6 x 3 push jerk
– leave 1 rep in the tank
– rest 3 min btw sets
– no touch and go
Metcon
6 rounds of:
6-10 c2b/ kipping pull up
6-8 target burpee
6 x (10+10m) shuttle run
Leon vetämä painonnosto.
6 x 3 push jerk
– leave 1 rep in the tank
– rest 3 min btw sets
– no touch and go
6 rounds of:
6-10 c2b/ kipping pull up
6-8 target burpee
6 x (10+10m) shuttle run