Front squat
6 x 2 Front squat
- tempo 3010
- leave two reps in the tank
- rest 3 minutes between sets
AMRAP15
AMRAP 15
40 du / 60 su
10 x alt. pistol squat
10 m hand stand walk / 3 x wall climb
20 x kb swing @ 24/16 kg
6 x 2 Front squat
AMRAP 15
40 du / 60 su
10 x alt. pistol squat
10 m hand stand walk / 3 x wall climb
20 x kb swing @ 24/16 kg