Walking lunge

4 x 8+8 barbell behind the neck walking lunge
– leave two reps in the tank
– rest 3 min btw sets

Metcon

For time:
10 box over burpee
10 kb deadlift 32/24kg
80 m kb farmers carry
10 box over burpee
20 kb deadlift
120 m kb farmers carry
10 box over burpee
30 kb deadlift
160 m kb farmers carry

Advanced can do 30 kb deadlifts every round.

Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa