Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Liikepari

3 x 4 push press + 10-12 reps of banded face pull
– leave 1-2 reps in the tank
– rest as needed

All out!

4-6 rounds
15-20sec erg for cal
– hardest sustainable pace
– rest 2-3 min btw efforts