Deadlifts
deadlift 4 x 5
5 second count on way down
*2 reps in the tank
*advanced can do deficit deadlifts
Conditioning
6 x 90sec row
– rest 2min between efforts
– try to keep the same fast pace in every set
*can be done with assault bike too
deadlift 4 x 5
5 second count on way down
*2 reps in the tank
*advanced can do deficit deadlifts
6 x 90sec row
– rest 2min between efforts
– try to keep the same fast pace in every set
*can be done with assault bike too