Kipping HSPU practice

SKILL WORK: kipping hspu

4 x E2MOM:
10 wall ball + 1 unbroken set of hspu

Metcon

6 x 90 sec on / 90 sec off:

A)
3 t2b
6 push up
9 air squat

B)
24 du
8 double KB hang power clean 24/16kg