Weightlifting CF Espoo
Lauantain painonnostotunti Espoossa
EMOM
9 x E2MOM
A) 8+8 double db/kb bulgarian split squat (4-5 reps in tank)
B) 8 barbell Romanian deadlift (4-5 reps in tank)
C) 12 (6+6) kb deadbug
Karen
"Karen"
150 x Wallball shots @ 20lbs/14lbs to 10ft mark
For Time