Bench press
2 x 5 bench press
- leave 2 reps in the tank
- rest 3 min btw sets
3 x 3 bench press
- leave one rep in the tank
- rest 3 min btw sets
Partner metcon
3 rounds with partner, ygig
30 deadlift 60/40kg
30 hang power clean
30 s20
- split the reps as you want