Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Back Squat

back squat
– find a heavy three in 12min

Tempo back squat

2 x 6 back squat
– tempo 3sec down
– leave 2 reps in the tank
– rest 3-4 min btw sets

AMRAP15

AMRAP15
10 box over burpee
30 du
20-40-60m… kb front rack/ sand bag carry