Metcon

4 x (2 min on/ 2 min off)

1 min db power clean and jerk (pick weight)
1 min box step over
2 min rest between rounds

Narrow grip bench press

5 x 5 narrow grip bench press

• 3 sec count on the way down, 1 sec pause on the bottom
• leave two reps in the tank
• rest 3 min btw sets