Weightlifting CF Espoo
Lauantain painonnostotunti Espoossa
Liikepari
10 x E90SEC
A) 10 (5+5) deficit front rack reverse lunge
B) 5+5 double kb/db 1-leg romanian deadlift
- leave 2-3 reps in the tank
"Karen" progression
”Karen” progression
15 x E30SEC
5-8 wall ball
- REST 2MIN
In 8min:
400m run or 500m ski/bike
20 burpee
max wall balls