Weightlifting CFE

Leon vetämä painonnosto.

Push press

push press
– find a heavy set of three in 12min

Push press

E90SEC
5 x 4-6 push press

AMRAP10

AMRAP10
1 shuttle run (10+10m)
1 strict pull up/ c2b
2 shuttle run
2 strict pull up/ c2b
3 shuttle run
3 strict pull up/ c2b…