Deadlifts, lots of deadlifts

4 rounds of
– 10 deadlifts
– rest 90s
– 15+15s kneeling pallof iso hold
– rest 90s

Metcon ja Minä 6-0

for time:
– 21 double kb front rack squats (pick weight)
– 9 burpees
– 15 squats
– 15 burpees
– 9 squats
– 21 burpees