Pull up
3 x E3MOM
9 Pull up
Team AMRAP
AMRAP15 in teams of 3
1 person on machine
1 person OH hold with plate 15/ 10 kg
1 person air squat
- score: Cal + air squats
- switch when ever you want
3 x E3MOM
9 Pull up
AMRAP15 in teams of 3
1 person on machine
1 person OH hold with plate 15/ 10 kg
1 person air squat