Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Assessories

4 x E2MOM
3+2* chin up

– leave 3-4 reps in tank
– ensin kolme toistoa 00:00min kohdalla ja sitten kaksi 00:30min kohdalla, loppuaika lepoa

4 x E2MOM
8-10 double db/kb floor press
– leave 2-3 reps in tank

6 x 20sec on / 40sec off:
double db/plate tricep kickback
double db/plate bent over reverse fly

AMRAP10

AMRAP10
12 box jump over
9 kipping pull up/c2b
3 wall walk

Advanced AMRAP10
12 box jump over
3-6 muscle up
3 wall walk