Weightlifting CF Espoo
Lauantain painonnostotunti Espoossa
Back Squat
8-6-4-8-6-4 back squat
– set of fours should be heavy
Sled push
3-4 rounds for time
80m sled push
– rest as needed
Lauantain painonnostotunti Espoossa
8-6-4-8-6-4 back squat
– set of fours should be heavy
3-4 rounds for time
80m sled push
– rest as needed