Weightlifting
Snatch, Clean, Jerk alternating
Pause deadlift
4 x 4 pause deadlift
- 1sec pause below knee
- leave two reps in the tank
- rest 3-4 min btw sets
Advanced:
pause deadlift on a riser
-stand on a 10 or 15kg plate
Push press
4 x 6 push press
- leave one rep in the tank
- rest 3 min btw sets