Saturday 23.5.2020

At the Gym

1.
Deadlift
3 x 8
First set with a dead stop after every rep = no touch and go
Second and third set with touch and go style, but still focusing on not bouncing the barbell to the floor! Quality!
2 reps less than last week so try to go bit heavier!

2.
Accessories
3 x
10/10 single leg Deadlift
10/10 single leg Bulgarian split squat
10 bench press (Barbell or 2 x DB)
10 bent over row
10 bicep curls
*Rest as needed

OR

Anywhere

1.
Legs & Core
10 (Elevated) Deadlift
10/10 single leg deadlift
10/10 single leg bulgarian split squat
10/10 jumping lunge as high as possible
*Rest as needed

2.
Arms & Core
3 x
10/10 single arm floor press
10/10 single arm bent over row
10 bicep curls
10 weighted sit ups
30 sec plank
*Rest as needed