Weightlifting
Snatch, Clean, Jerk alternating
Jerry
1600m run
2000m row
1600m run
time cap 30min
Supersets
3 supersets of:
8+8 skaters squat
8-12 Lu raises
- rest 2min between sets
Snatch, Clean, Jerk alternating
1600m run
2000m row
1600m run
time cap 30min
3 supersets of:
8+8 skaters squat
8-12 Lu raises