Snatch, Clean, Jerk alternating

Push press

4 x 4 push press

  • leave two reps in the tank
  • rest 3 min btw sets


For time with two dumbbells:

200m run
30 db deadlift 45/35lbs
400m run
30 db hang power clean
800m run
30 db box step overs
400m run
30 db push press
200m run

Tc 20min