Weightlifting
Snatch, Clean, Jerk alternating
Push press
4 x 4 push press
- leave two reps in the tank
- rest 3 min btw sets
Metcon
For time with two dumbbells:
200m run
30 db deadlift 45/35lbs
400m run
30 db hang power clean
800m run
30 db box step overs
400m run
30 db push press
200m run
Tc 20min