Wide grip bench press
4 x 10-15 wide grip bench press
Metcon
5 rounds for time:
12 double dbshoulder to overhead 22,5/15kg
9 bar facing burpee
6 deadlift 70/50kg
TC: 12min
4 x 10-15 wide grip bench press
5 rounds for time:
12 double dbshoulder to overhead 22,5/15kg
9 bar facing burpee
6 deadlift 70/50kg
TC: 12min