Deadlifts

Deadlift 4 x 6 (3sec eccentrics)

No touch and goes!

Making front rack lunges great again

3 rounds for time
– 20 double kb walking lunges 24/16kg
– 10 pull-ups
– 200m run

Advanced

3 rounds for time
– 20 front rack walking lunges (with a bar, pick a challenging weight)
– 5 bar mu's
– 200m run